Helpful Resources from PAA
Helpful Resources from PAA
Sometimes you need more than just our conversations together - maybe you want to read up on something between sessions, or you're curious about a topic we've been exploring. The Psychology Association of Alberta has put together some really solid resources on everything from teen anxiety to social media stress to just getting through the holidays without losing your mind. These aren't meant to replace therapy, but they can be great supplements to help you understand what you're going through. Take a look and see if anything resonates with where you're at right now.